Over time, wrinkles, freckles and dark spots appear on the skin signal the invasion of a dangerous enemy for women: Aging.
Over time, wrinkles, freckles and dark spots appear on the skin signal the invasion of a dangerous enemy for women: Aging. To hook the youth, you have to find every way from the training methods, the use of medicines "cutlery"... But actually the way to rejuvenate skin and safest simply is over eating.
For most women, the signs of aging of the body is a huge obsession, especially when you turn 30.
1/ What is Aging Skin?
The body is an oxidation alter and degrade the cells. This is caused by free radicals, which are molecules that do not have electronics. Free radicals destabilize other molecules, causing changes and aging tissues. To neutralize free radicals, fortunately, the body has a formidable weapon - antioxidants found in food as well as many anti-aging creams.
2/ These foods help fight skin aging
Anti-aging skin with bird's nests
Salanganes'Nest components contain substances threonine is elastine and collagen formation to help prevent wrinkles, rejuvenate the skin, helping to extend the definition of youth Sisters.
Moreover, in the natural nest only galactose sugar that contains no fat, can be used every day without fear of weight gain. Women if eaten regularly nest will not be pimples, freckles, stretch marks that get smooth skin.
Salmon helps smooth
Omega-3 fatty acids found in protein-rich salmon, herring play a vital role in keeping the skin smooth. In addition, omega-3 also gives the skin the natural lubricating oils have anti-inflammatory effect on acne.
Sweet potatoes softer skin
Sweet potatoes help to soften skin. They are rich in beta-carotene, when they become digest vitamins A, one of the vitamins to help smooth skin.
Watermelon, melon, mango
These succulent melons are often rich in antioxidants that reduce the harmful effects of sunlight on the skin.
Kiwi, orange, grapefruit
These are the fruits rich in vitamin C stimulates collagen synthesis and prevent wrinkles.
Eating a small piece of dark chocolate will provide antioxidants, helps skin retain more water. British experts have discovered that chocolate slows skin aging and protect skin from ultraviolet rays, which is considered as one of the causes of cancer. Dark chocolate contains more active ingredients such as flavanols, which enhances the protection and acts as a skin rejuvenation. Dark chocolate is particularly effective for facial skin.
Oysters help antioxidant
Oysters are rich in zinc food sources - an antioxidant, helps fight free radicals, thus limiting skin aging. Besides oysters, you can supplement zinc from chicken, crab, milk or beans as an alternative source of zinc.
The pungent compound in chili, pepper will increase your heart rate and increases the metabolic rate of over 23%, is very beneficial to the process of regeneration of new skin cells. Pepper is also rich in vitamin C - antioxidants and beta carotene, the great nutrients for anti-aging skin.
Dark green vegetables
Dark green vegetables like spinach and spinach, broccoli is a rich source of vitamins A and C, are effective anti-aging vitamins.
Lycopene and Quercetine
Two substances found in fruits and vegetables is very effective in the fight against skin aging.
Lycopene: Tomatoes, red cabbage, watermelon.
Quercetin: Onions, shallots, broccoli.
Growing social beauty that also became popular and people are more interested. There are many different methods to get white skin: spa travel, medication support, using cosmetics.
Snack with a few almonds, sunflower seeds will be good for you because they contain anti-inflammatory nutrients and enhance the immune system, including vitamin E helps smooth skin.
Eating is the way simple and effective for your beautiful healthy skin naturally. But do not be in a short time that the food can take effect in your body. Normally this process takes place several months or more. If you do not have the patience, try the facial rejuvenation creams well as cosmetics Typolo. Being studied for comprehensive care for female skin, cream will bring you Typolo white skin pink and smooth that you always dreamed of. Contact for property Typolo genuine products.
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