Freckles is a fairly common skin disease today. Many people believe that the cause of freckles are the environmental factors from external impact.
Freckles is a fairly common skin disease today. Many people believe that the cause of freckles are the environmental factors from external impact. However, these skin problems are mainly the result of changes inside our body, freckles, too. An expert's advice is try to improve your skin from the inside before finding effective treatment of freckles from the outside, while eating is the most efficient path. But specific to perform them? Along consult our following article.
Currently, the effective treatment of freckles receive more attention from women because of this skin disease is increasingly common.
1/ Treatment of freckles from eating what is?
True to its name, this is the best way freckles on the face by changing the diet. These foods contain good nutrients for the skin will be enhanced to support optimized for the process of removing the ugly freckles.
First you go over the foods they regularly use every day, then combine with the information we provide below to create a list of the most suitable offline.
2/ What to Eat to cure freckles?
Strengthening zinc in the body: Zinc has important role to help the body's immune system works efficiently, thereby healing the wounds on the skin, so it is kind of nutrition support therapy remains The most effective incense. In addition, zinc also slow down the aging process, helps more youthful skin.
According to the National Institute of Nutrition, the zinc-rich foods include: Oysters, radish, old copra, flour, pork, soybean, lamb, peanuts ... Our bodies do not require too much zinc, only 8 mg and 11 mg in women in men every day.
Collagen-rich food groups: Collagen is one type of work nourishing the skin, acts as a kind of glue to help connect the tissues, fight aging, stimulates metabolism in the body. You can strengthen your body Collagen as a freckle treatment fastest with the following foods: honey, tomatoes, green vegetables, beans, coffee ... especially soy milk and preparations are made from soy beans.
Adding more vitamin: fruits, vegetables, is the indispensable foods in daily meals of us. A huge amount of vitamins contained in vegetables help your health are well maintained and nourished healthy skin, freckles, melasma support effective.
The best vitamin for the skin not to mention such as vitamins A, E, C, B ... have in them the pomelo fruit, found in celery, tomatoes, cucumbers, squash...
These foods should stay away while freckled
Accompanied by good food group for the treatment of freckles you need to stay away from foods that adversely affect or even increase freckles.
Protein helps improve health, and support the immune system, but the agent causing melasma, freckles become more serious. You should restrict the absorption of protein in foods such as eggs, milk, beef, pork, fish...
In the opinion of experts in dermatology, healthy eating is a root that freckles treatment extremely safe. But to the nutrients in the foods promote efficiency on your skin, the longer period needed. To be effective more quickly, besides eating, you should incorporate the use of skin care products potentially well treated freckle cream Typolo. Rare ingredients from nature combined with specially prepared formula, ice cream is the perfect solution Typolo for most of your skin problems such as skin pigmentation darken dark, freckles, aging .. .Chi a cream jar, you will have beautiful skin like that, what are we waiting contact us immediately.
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