When you step over the age of 25, the rate of aging of the body began to increase gradually and most clearly expressed in the skin. The appearance of wrinkles, dry skin, discoloration, poor elasticity, enlarged pores...
When you step over the age of 25, the rate of aging of the body began to increase gradually and most clearly expressed in the skin. The appearance of wrinkles, dry skin, discoloration, poor elasticity, enlarged pores ... Besides, life stress and environmental pollution even make you "old" faster. Now you need to quickly apply measures to rejuvenate the skin, helps to maintain focus lad for his face.
The appearance of wrinkles, stretch marks, burns, hawksbill is the most obvious manifestation of the phenomenon of skin aging, phobia of women. How to dispel fears about aging skin each day is always a concern of our women.
1/ Food Supplement Antioxidant
As we all know, free radicals are the cause of aging and disease than 100 dangerous. Antioxidants will remove free radicals to help prevent disease, increase longevity and rejuvenates the skin.
Some antioxidants that we can supplement the daily food such as Vitamin A, C, D, E, beta-carotene, selenium, anthocyanins, glutathione, flavonoids, isoflavones, zinc, coenzyme Q10, melatonin...
Source abundant food supply of antioxidants are:
Vegetables: Tomatoes, broccoli, pumpkin, carrots...
Fruit: Vietnam blueberries, grapefruit, oranges, raspberries, apples, pears, pomegranates, pineapple, watermelon, grapes, bananas...
Fruit seeds: Walnuts, pecans, hazelnuts, corn...
Beans: Soybeans, green beans, peanuts, pinto...
Meat fish milk eggs: Lamb, chicken, beef, crab, salmon, dairy products, egg yolks...
The type of germ: Bean sprouts, mung bean, soybean, corn germ, wheat germ...
2/ Get enough sleep
Lack of sleep and often stay up late, your face look older than actual age 4 years old with clear signs: wrinkles, discoloration, dry skin lifeless. Get enough sleep and how sleep rejuvenates the most effective skin without food or cosmetic comparable.
During sleep, your body recovers and the production of new cells, this is also the time to conduct skin self process of metabolism, nutritional supplements and sebum ensure essential moisture. In addition, the period from 10pm - 2am is when the body produces melatonin helps trigger the most powerful anti-aging hormone skin. Therefore, let's sleep 7-8 hours a day and limited staying up late to get youthful skin and smooth.
3/ Drink lots of water
It is no coincidence that the drink plenty of water every day to head the list of habits helps rejuvenate skin by long water efficiency has become a "panacea" extremely important in protecting the health and beauty in general. Water helps the body purge, eliminate toxins, help the body's organ systems operate smoothly and efficiently. Whereby skin is provided nutritious, healthy, plump, soft pink and full of life.
Therefore, the secret anti-aging effect is to make sure you drink enough water every day, at least from 2-2.5 liters of water, equally the time of day, in the morning and drink a lot less gradually evening offline. In addition, you should drink warm water 30 degrees C will promote anti-aging effect of a lot better than that cold water. Besides water, you need to add water helps skin beauty from within which promotes anti-aging capabilities unsurpassed as green tea, herbal tea, fresh fruit juice, vegetables, milk fresh ahead.
4/ Use of anti-aging cosmetics
Bio cosmetics containing growth factors such as FGF, EGF is also a way to rejuvenate skin experts recommend. The growth factors are capable of recovery, repair aging cells, injured cells, while stimulating collagen synthesis, stimulates cell proliferation, inhibit the decomposition of collagen. Since then the skin is restored and reconstructed, reducing wrinkles and pigmentation bad burn, maintain firmness, smooth as the twenties.
Typolo cosmetics line with ingredients extracted from rare nutrients in nature, quickly improve skin elasticity and smooth stretch. Typolo cream also is the whitening and sunscreen to the skin effect, helping you perfect skin. Contact us for advice on products Typolo genuine.
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